Tag: teenagers

Is Your Teen a Night Owl? Developing Good Sleep Habits

“And hand in hand on the edge of the sand
They danced by the light of the moon,
The moon,
The moon,
They danced by the light of the moon.”

— The Owl and the Pussycat – 1871 – by Edward Lear

In a previous newsletter I wrote about how every human being has a biological clock that, among other things, generates “wake-sleep” cycles. When these biological rhythms are altered by such things as jet lag, night work, or events lasting until or after midnight it can impair normal functions. Read more