Tag: self-discipline

Prepare Your Mind for the Life You Imagine

by Dr Angel Adams and Dr Patricia Papciak

If one advances confidently in the direction of his dreams and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours.

-Henry David Thoreau-

Last Spring I was delighted to watch two robins in my garden, a mother and father, who were busily planning and preparing for the birth of their offspring. They were building an elaborate nest in my garden shed in the back of one of my old cardboard storage boxes. I felt honoured that they chose my shed as their venue for starting a new family. Planning and preparing are actually two very important cognitive functions that make up a group of what we call executive functions (EF). These advanced mental tasks include strategising, organising, setting goals, and paying attention to the important details that will help us achieve those goals. This is what gets us down to business even when we’d rather just hang out and tweet in the garden or on-line for that matter. Mr and Mrs Robin were busy working at achieving their goal. Read more

Sunrise over sea

Rise up and Wise-up: Ways to Consciously Create Your Day

You have probably heard the idiom “He/she got up on the wrong side of the bed.” This expression originates from the ancient superstition that it was bad luck to put one's left foot down first when getting out of bed. Today it simply means a person who woke up in a lousy or grumpy mood, started their day on the “wrong foot”, and in turn, it negatively affected what happened that day. The start-of-the day mood actually has a profound influence on the essence of your day. How do you spend the beginning of your day?

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How to Turn Clutter into a Peaceful Space

I have been doing it slowly but surely... decluttering my flat. Believe me, it is liberating. My kitchen, like many British flats, is very small; however, it looks much bigger now that I have cleared the shelves and the counters! Instead of vitamin jars and piles of boxes of teas, I now have a few beautiful and meaningful objects strategically placed to give it a Zen look. Metaphorically it feels like a shedding process. In the world of nature when the snake sheds its skin, it devotes all of its time and energy to getting rid of the old to make room for the new. For me, getting rid of clutter gives me room for a new look and a new feeling of external and internal space, and I feel lighter. There is more space to live in and work in—more space in my head because that minimalist look makes my brain feel less cluttered.

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