Tag: mindfulness

How to be Fully Present with Those You Love

In our last article we discussed the idea of naming your day by paying attention to the small or great events in nature that kindle your wonder and admiration. We talked about looking at nature as if through different lenses to see the tiny delicate designs or to expand our vision to view how those small parts create an interlocking whole picture. In this article we will discuss how developing mindfulness in our interactions with others is the key to all healthy relationships.

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Prepare Your Mind for the Life You Imagine

by Dr Angel Adams and Dr Patricia Papciak

If one advances confidently in the direction of his dreams and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours.

-Henry David Thoreau-

Last Spring I was delighted to watch two robins in my garden, a mother and father, who were busily planning and preparing for the birth of their offspring. They were building an elaborate nest in my garden shed in the back of one of my old cardboard storage boxes. I felt honoured that they chose my shed as their venue for starting a new family. Planning and preparing are actually two very important cognitive functions that make up a group of what we call executive functions (EF). These advanced mental tasks include strategising, organising, setting goals, and paying attention to the important details that will help us achieve those goals. This is what gets us down to business even when we’d rather just hang out and tweet in the garden or on-line for that matter. Mr and Mrs Robin were busy working at achieving their goal. Read more

How Can Your Smile Make a Child Thrive?

by Dr Angel Adams; Dr Pilar Placone

Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.

-Thich Nhat Hanh-

Smiling child

© Emma Louise Brett 2010

A few weeks ago I went to a conference in California and met up with a colleague, Dr Pilar Placone, who I had not seen in over 20 years. After all these years it was delightful to discover that we had so much in common. In our clinical practice we resonated with similar interests in neuroscience and therapeutic approaches; especially parent-child attachment therapy and mindfulness. I felt very privileged to have been invited to one of Dr Placone’s parent classes. I watched how her program helped guide parents to a more connected state within themselves which created a deeper connection, a “felt sense” within their child. Mindfulness is a way of observing thoughts, feelings and sensory input in the present moment without reacting, distracting, or escaping from them, but rather learning to accept them in a non-judgemental way. The following article written by Pilar is about how the simple, yet powerful act of smiling can reduce stress and enhance the parent-child bond (no matter how old your child is)… Read more

Mindfulness Meditation… Why It Works

by Dr Angel Adams, Dr Patricia Papciak

“Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.”
– Thich Nhat Hanh

There are numerous studies on how meditation helps to lessen stress and improve overall well-being. Jon Kabat–Zinn, the founder of the Stress Reduction Program at the University of Massachusetts Medical School, was a pioneer in recognising that mindfulness meditation could be helpful for adult patients suffering from chronic pain. He developed a secular version of the Buddhist practice, which he called Mindfulness-Based Stress Reduction (MBSR). There are currently over a thousand studies published in peer review journals. Kabat-Zinn’s MBSR program has been found to reduce not only chronic pain but also high blood pressure and cholesterol levels, alleviate depression, anxiety, post-traumatic stress, eating disorders and substance abuse. Read more