by Dr Angel Adams and Dr Patricia Papciak
If one advances confidently in the direction of his dreams and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau-
Last Spring I was delighted to watch two robins in my garden, a mother and father, who were busily planning and preparing for the birth of their offspring. They were building an elaborate nest in my garden shed in the back of one of my old cardboard storage boxes. I felt honoured that they chose my shed as their venue for starting a new family. Planning and preparing are actually two very important cognitive functions that make up a group of what we call executive functions (EF). These advanced mental tasks include strategising, organising, setting goals, and paying attention to the important details that will help us achieve those goals. This is what gets us down to business even when we’d rather just hang out and tweet in the garden or on-line for that matter. Mr and Mrs Robin were busy working at achieving their goal. Read more
by Dr Angel Adams, Dr Patricia Papciak
It’s not what is poured into a student that counts, but what is planted
It’s been about a month since school started again after the summer holiday. Your child has changed teachers, or schools, and new ideas have set swirling in their minds. They have reconnected with friends and generally pass the day in a pleasant way that enriches them. For the parents of those kids who are content and settled, this makes life easier for them.
For parents of children with special needs however, life is not so easy. Read more
I'm late, I'm late! Does this sound familiar? We live in a world where our schedules are hectic and today's technology bombards us constantly. It seems more difficult then ever to cultivate patience when we are accustomed to and reinforced for having things instantly available. In addition, we often feel pressure to react immediately to interruptions from our e-mail, phone calls, or texting. As a result we resort to multi-tasking to decrease the impact of being overwhelmed from all of this while juggling family, work and social relations. There is a downside to multitasking.