Category: Highlighted

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Flying pelican

How to Train Your Brain to Take the Edge Off Anxiety

This is the time of year when the holidays bring more consumerism and people tend to become more stressed. Yet no matter what the season, we all worry over health issues, family problems, job or school related demands, children with special needs, our mistakes, not getting approval from others, or the fact that there is just not enough time in the day to get everything done, to name a few. Sometimes we know how to ease our worries by better self-care, more quality time with family, or slowing down and getting our priorities straight. It is refreshing to wake up after a good night’s rest and feel ready for a new day. It helps to have taken care of business the day or night before, so we know fairly well what to expect from the day in front of us. But what about the days where you can’t control what is ahead of you?

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Sunrise over sea

Rise up and Wise-up: Ways to Consciously Create Your Day

You have probably heard the idiom “He/she got up on the wrong side of the bed.” This expression originates from the ancient superstition that it was bad luck to put one's left foot down first when getting out of bed. Today it simply means a person who woke up in a lousy or grumpy mood, started their day on the “wrong foot”, and in turn, it negatively affected what happened that day. The start-of-the day mood actually has a profound influence on the essence of your day. How do you spend the beginning of your day?

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Dawn rainbow

Goodwill and Acts of Kindness

Have you ever heard the expression Assume Goodwill? Have you ever thought about what that really means? It’s an attitude. You live your life with the mindset that people in your life want to be kind, gracious and fair. You assume that although your world may not be perfect, you can develop a healthy attitude that the people you interact with on a daily basis will usually respond from a place of kindness, thoughtfulness and fairness.

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Nature conservation

Ways to Teach your Children to Value and Conserve Water

Last Sunday, March 22, the United Nations General Assembly designated this day as World Water Day because 1 billion people around the world lack access to improved water supply. We all know that we could not survive without water, and yet we use it and throw it around as though it were something worthlessly disposable. We rarely stop and appreciate its unimaginable value.

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