Month: July 2010

Prepare Your Mind for the Life You Imagine

by Dr Angel Adams and Dr Patricia Papciak

If one advances confidently in the direction of his dreams and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours.

-Henry David Thoreau-

Last Spring I was delighted to watch two robins in my garden, a mother and father, who were busily planning and preparing for the birth of their offspring. They were building an elaborate nest in my garden shed in the back of one of my old cardboard storage boxes. I felt honoured that they chose my shed as their venue for starting a new family. Planning and preparing are actually two very important cognitive functions that make up a group of what we call executive functions (EF). These advanced mental tasks include strategising, organising, setting goals, and paying attention to the important details that will help us achieve those goals. This is what gets us down to business even when we’d rather just hang out and tweet in the garden or on-line for that matter. Mr and Mrs Robin were busy working at achieving their goal. Read more