by Dr Angel Adams and Dr Patricia Papciak
The greatest gift you can give your child is your self.
-Jon and Myla Kabat-Zinn
If you’ve been watching the Australian Open tennis matches in the past few weeks, you’ve seen each player working his way to the finals. The commentators say time after time, “Look how focused he is when he makes that shot.” Or “Focus is the name of the game.” It’s a constant discussion of directing attention to the one major goal at hand. Focus is such an important part of any athletic endeavour because it requires the mind and the body to work together towards the one performance goal. Read more