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Clinical Psychologist
I’m Dr Angel Adams. I specialise in mindfulness based therapy and cognitive behavioural therapy to help in your daily life and relationships.
Welcome
There comes a time in life when we feel the need to change old patterns and habits. I offer a positive psychological approach involving strength-based strategies for making life more fulfilling. My main approach is a combination of Cognitive Behavioural Therapy (CBT) and mindfulness. The goal is to help you develop and practice ways of rewiring thoughts, changing behaviour and coming to terms with overwhelming or uncomfortable feelings.
Mindfulness is being fully present to whatever is happening within you and around you, even if it is unpleasant. Instead of suppressing unpleasant experiences, mindfulness helps you to work through them. We don’t need to feel like we have to be happy all the time; the deepest happiness of equanimity grows with our ability to stay present and practice daily gratitude.
I care deeply about working with women’s issues (body image, eating problems and unhealthy relationships), offering assertiveness training, confronting negative thinking and boosting self-esteem. One of my previous programs, Mindful Women in a Busy World, was designed as an oasis for women to help them to have more clarity, connection and compassion for themselves and others in their life. I help adults heal from childhood traumas, especially if they were a victim of neglect or physical, sexual or emotional abuse.
Alongside mindfulness meditation, my practice integrates expressive therapies such as creative writing, photography, poetry, journaling, music and nature appreciation. These outlets for thoughts and feelings have been highly effective for some of my clients. If this is of interest, we can develop your creative talents towards better appreciation of your own self-worth and self-fulfilment.

I also help those with health issues, such as chronic fatigue, immune disorders and dermatitis. These can make even the most basic of tasks a challenge and causing deep psychological strain. Integrating CBT and mindfulness practices into your life can be a highly effective way of overcoming these challenges, something my approach is well suited for. I’ve had extensive experience with helping my clients improve self-esteem, changing negative thinking by learning to control overwhelming emotions, anxiety, depression, PTSD, childhood trauma, body image overeating, co-dependency, social (and other) phobias.
For many years my main focus has been working with children adolescents and adults with neuropsychological problems such as ADHD and Autism Spectrum Disorder. I am currently very keen to assess and work more with adults who have ADHD as they have often suffered needlessly not knowing they have a treatable condition.
I specialise in working with parents and for 5 years ran a very successful program with the NHS called New Perspectives on Parenting. If you have difficulties understanding and communicating with your child, I have a series of evidence-based techniques for overcoming the difficulties of parenting.
Though my practice is easily accessible from Central London, South West London and the surrounding areas, some of my clients may find it can be difficult to reach me, due either to their health problems or simply living too far away. When this occurs, I offer Skype sessions so the client does not have to travel far.
Whatever your situation, as we all face challenging circumstances and times of upheaval, I am here to support you. If you decide that you would like my help, I will work with you in a non-judgmental, honest and respectful way to help you make those difficult changes.
Endorsements
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Thanks again for everything and I'm so glad I got in touch with you, you've made a huge difference to me and my family and to my mother who you helped years ago.
- JW
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Our son is much happier this year after visiting some universities and applying for courses. He seems to be positively focused on his work. Thank you very much for all your help.
- Parent of adolescent, Sutton, Surrey
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I was given your name from a parent who said you changed her life with your help in managing her son with ADHD many years ago.
- Parents seeking help for their son
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Thank you once again for the poems and the wonderful healing time we had with you in such a beautiful setting.
- Participant in mindfulness groups for women
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Dear Angel, Thank you so much for helping me, you are my rock. You have helped me to understand my feelings and to know that I can actually start to love myself in a healthy
way.- Adolescent girl, Wimbledon, South London
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For the first time I now understand my daughter’s diagnosis thanks to Dr Adams. It has totally transformed my relationship with her and brought a closeness that we have never had before.
- BG
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Many thanks for the report. We feel more confident that we know and understand our son, whilst being reminded that he is the product of experiences that have shaped him before he became part of our lives.
- Parents of adopted child, Maidstone Kent.
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Thank you for all your support and help during the stressful times earlier this year which I feel I have now overcome. I am now exercising more, eating healthier, meditating some days and generally being more mindful of situations- recognising when a negative or anxious thought arises. I'm very grateful for all the guidance and techniques you have taught me.
- Young adult female during her final year at 6th form.
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Thanks to your speedy diagnosis of my daughter's ADD what must be at least five years ago now when she was a struggling pupil. She has with the help of her Concerta medication has had a fabulous boarding experience and achieved her full potential at A'level with three straight A's in English, History and Philosophy.
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She is now looking forward to hopefully three, very happy years ahead at University to read Philosophy with more loyal friends than she could have ever have dreamt of five years ago. Keep up your wonderful work and thank you again for being so skilful, helpful and reassuring to me all those years ago.
- Parent, Surrey
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Just wanted to thank you for the experience I was able to gain whilst working with you! It has been invaluable, both in getting offered these jobs and in deciding what I would do with my life. I would be a different person, had I not been given the opportunity to work with you.
- A. I., Graduate in Psychology, University Student in Scotland.
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Really love your direct clarity in our couples therapy and I found your approach profoundly insightful and challenging.
- F. M.
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Thank you for all your support and help during the stressful times earlier this year which I feel I have now overcome. I am now exercising more, eating healthier, meditating some days and generally being more mindful of situations — recognising when a negative or anxious thought arises. I’m very grateful for all the guidance and techniques you have taught me.
- University student, Richmond Middlesex
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Our session on Skype is already bearing fruits. To start with... in my own attitude... and in the discussion I have had with my husband. Thank you so much for all your help.
- Parent of an adult daughter with ASD
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I suffered anorexia nervosa and came to you as an incest survivor. … To this very day, I still embrace the inner child work you did with me. I am forever grateful you were my doctor.
- Anonymous
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[Our son] has really turned a corner and has suddenly become open, chatty and responsible. It’s like having a new person in our house and we are absolutely delighted! Thanks so much again for your key input at a time when he – and we – really needed it.
- Anonymous
Selected Articles
Rise up and Wise-up: Ways to Consciously Create Your Day
Author: Dr Angel Adams | Comments: 0
You have probably heard the idiom “He/she got up on the wrong side of the bed.” This expression originates from the ancient superstition that it was bad luck to put one's left foot down first when...
How to Train Your Brain to Take the Edge Off Anxiety
Author: Dr Angel Adams | Comments: 0
This is the time of year when the holidays bring more consumerism and people tend to become more stressed. Yet no matter what the season, we all worry over health issues, family problems, job or school...
How to Positively Influence Children to Reach Their Potential
Author: Dr Angel Adams | Comments: 0
Last week we looked at some examples of individuals who have given credit for their achievements to others who made an impact on their lives. Today we will focus on how we can help the children...
Ways to Teach your Children to Value and Conserve Water
Author: Dr Angel Adams | Comments: 0
Last Sunday, March 22, the United Nations General Assembly designated this day as World Water Day because 1 billion people around the world lack access to improved water supply. We all know that we could not...
Goodwill and Acts of Kindness
Author: Dr Angel Adams | Comments: 0
Have you ever heard the expression Assume Goodwill? Have you ever thought about what that really means? It’s an attitude. You live your life with the mindset that people in your life want to be kind,...
Are Your Child’s Eyes Shining? The Practice of Unconditional Love
Author: Dr Angel Adams | Comments: 0
How do you make your children feel good about themselves so that they walk proud, feeling their own healthy power, with their heads high and their eyes shining?
Work with Me
Life can often be difficult and leave you feeling, anxious depressed or hopeless. I offer my full support via tailor-made and effective strategies to help you let go of the past and not worry so much about the future. Learning to stay present and not run away from uncomfortable feelings is an effective way to deal with so many different problems in life. In the present moment we can accept what’s happening even if it’s unpleasant. We can balance the painful feelings with those of gratitude and the lightheartedness of humour, as well as the power and strength that comes with loving kindness. Contacting me is a major, healthy step towards changing your belief system about your life. I look forward to navigating with you a deep connection with yourself as well as more joyful and satisfying relationships.
To arrange an in-person or Skype consultation please contact me using the contact form opposite or leave a message on +44 (0)7908 758 719 (mobile). (No unsolicited marketing, please.)