Tag Archives: mindfulness

How to be Fully Present with Those You Love

In our last article we discussed the idea of naming your day by paying attention to the small or great events in nature that kindle your wonder and admiration. We talked about looking at nature as if through different lenses to see the tiny delicate designs or to expand our vision to view how those small parts create an interlocking whole picture. In this article we will discuss how developing mindfulness in our interactions with others is the key to all healthy relationships.

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Prepare Your Mind for the Life You Imagine

by Dr Angel Adams and Dr Patricia Papciak If one advances confidently in the direction of his dreams and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours. -Henry David … Continue reading

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How Can Your Smile Make a Child Thrive?

by Dr Angel Adams; Dr Pilar Placone Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh- © Emma Louise Brett 2010 A few weeks ago I … Continue reading

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Mindfulness Meditation… Why It Works

by Dr Angel Adams, Dr Patricia Papciak “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hanh There are numerous studies on how meditation … Continue reading

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