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Writing as a Journey Towards Awakening

We have previously written about mindfulness by naming our days, as a metaphor to help us become more conscious of our natural surroundings and ways to create intimacy in relationships. In this way, we can decrease our distraction by consuming thoughts and increase the bodily “felt self” of the wonder and mystery of life in the present moment. Now it is time to offer some ways to pay attention to you, in a way that can bring insight, connection, and genuine self-love. We include two powerful methods: writing and meditation practice. We start this week with writing, a way to meet with yourself authentically again and again.

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