Tag Archives: fear

The Benefits of Facing our Fears with Compassion

Shine the light of compassion on all that frightens you to find healing and freedom. -Tara Brach Copyright 2010 George Buchanan In our article last week we discussed how neuroscience has shown us that we are actually rigged to experience … Continue reading

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How to Train Your Brain to Take the Edge Off Anxiety

by Dr Angel Adams and Dr Patricia Papciak © George Papciak The days are shortening and the holidays will soon be here. Like the gutted pumpkins that we carve for Halloween, our facial expressions are also often carved with fear, … Continue reading

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Choosing Hope over Fear

“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow.” – Orison Marden. Last Tuesday, 20th January, 2009 I was co-facilitating a social skills group comprised of boys aged … Continue reading

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