About Dr AdamsDr Angel Adams has worked as a clinician for over 28 years. Originally licensed as a Clinical Psychologist in the US, she is also a registered Practitioner Psychologist with the Health Professionals Council and is a BPS Chartered Clinical Psychologist. More...
Follow Dr Angel Adams
- Why Family Rituals are Important
- The Benefits of Facing our Fears with Compassion
- Time is Precious: Are you as Busy as a Beaver?
- Looking Deeper at Living with Conflict
- Moderation is the Name of the Game: Balancing the World of Technology with the World of Nature
- Mindfulness Meditation… Why It Works
- When to Give and When Not to Give
- Where Did the Day Go?
Dr. Angel Adams talks about parenting and Dr. Joe Dispenza’s tools for personal change
Help Your Child Beat Depression!
Teaches mindfulness techniques that your child can use to heal from depression. Gives parents a practical step-by-step guide that they can follow to help their child in the process of healing.
Tag Archives: change
Most of us at one time or another in our lives have been lost. I don’t mean lost in a city with a map in the daylight. I mean lost in the mountains, the forest, the desert, or an unfamiliar city at night! Or perhaps as a child, when walking in a crowd, you let go of your mother’s hand and found yourself being swept away in a sea of strange people. Last month I was hiking in the mountains for many hours. Suddenly the bliss I was experiencing turned into panic and confusion when I discovered I was truly lost. There was no longer a friendly communion with nature. Instead the environment became austere and hostile. I also felt a deep sense of guilt as the beautiful Brittany Spaniel that accompanied me was also dehydrated and losing its stamina.
I took the wrong path when coming back down the mountain and ended up at a dead end at the bottom of the waterfall’s gushing stream. Frantically running up the long path again, I was propelled by fear of the dark night advancing and no reception on my mobile. The disorientation created an eerie sense that all the paths seemed to look alike. I was confronted with the pain of stinging nettles, blisters on my feet, and a few scratches and cuts from sliding on rock debris.
Today I am feeling absolutely inspired. This past weekend I attended a workshop by Dr Joe Dispenza, (Neuroscientist, researcher, and teacher) in which the goal was to learn how to change your biology, beliefs, perceptions and energy in a positive way. There was a focus on how to be willing to make the decision to change, especially when we have been stuck in the same familiar patterns for months, years or even decades.